Turkesterone Joe Rogan

Turkesterone

  • What is Turkesterone?

    Turkesterone, also known as Ajuga Turkestanica Extract, is an ecdysteroid.

    Ecdysteroids are naturally occuring plant and arthropod (insect) steroid. They have been shown in research to be extremely effective at building muscle and improving performance.

    Ecdysteroids occur naturally in foods such as quinoa, spinach, and yams. However, the amount contained in these foods is far too small to be effective.

    The most common and biologically active ecdysteroids are 20-Hydroxyecdysone (Ecdysterone) and Turkesterone.

    They've gained popularity among bodybuilders, athletes, and gym rats due to their unique mechanism and potential to positively impact muscle growth.

    While there is a general absence of scientific data on ecdysteroids, there is a wealth of positive evidence online from users who have taken them.

  • What does Turkesterone do?

    Although only a few studies on Turkesterone have been conducted thus far, the results have been encouraging. Turkesterone has been shown in these studies to promote lipid and carbohydrate metabolism, increase protein synthesis, aid in muscle hypertrophy, and increase strength.

    These results suggest that Turkesterone may act as an agonist for anabolic and adaptogenic receptors, while its potential lipid and carbohydrate metabolising effects may aid in fat loss and maintenance of a healthy body composition.

    It should be noted, however, that these early studies were conducted on animals, not humans. It is unknown whether the full range of effects observed in animals will be observed in humans.

  • Is Turkesterone legal in Australia?

    Turkesterone is legal to import, advertise, and sell in Australia. Certain individuals have hyperthesized that it must be illegal due to its scarcity. However, the reality is that Australian import permits and/or documentation are required, which can be a difficult process for an individual. As such, Turkesterone is primarily imported by supplement brand owners or their designated contractors.

  • At what age can you take Turkesterone?

    Generally, doctors recommend that it be used only by athletes over the age of 18.
    Although there have been few studies on Turkesterone to date, the results have been encouraging. Turkesterone was found to promote lipid and carbohydrate metabolism, increase protein synthesis, aid in muscle hypertrophy, and increase strength in these studies.

Turkesterone Molecule
  • How long does it take for Turkesterone to work?

    The majority of studies on Turkesterone's effects support medium to long-term effects over weeks to months of consistent use. However, anecdotal evidence suggests that users of Turkesterone experience significant effects within days.
    The majority of Turkesterone users should expect to see results within two to four weeks of consistent use.

  • Will Turkesterone be banned?

    No, turkesterone is not banned at the moment – although some are calling for it to be owing to the great results seen in human studies.

  • What are the benefits of Turkesterone?

    We still have a great deal to learn about ecdysteroids. However, based on available data, you may benefit from the following.

    Increased Gains in Lean Muscle

    The primary reason many users choose Turkesterone is because it is an extremely effective muscle building supplement. There are few natural supplements that are effective at muscle building, which is why this ecdysteroid is unique.
    Turkesterone and other ecdysteroids are said to increase muscle mass by

    Increasing muscle protein synthesis 

    Nonetheless, numerous users attest to Turkesterone's muscle building properties. Anyone who has used it will attest to the fact that they gained at least a few kg of lean muscle, which is quite impressive for a natural lifter.

    Faster Muscle Recovery 

    Due to the fact that ecdysteroids, including Turkesterone, may increase muscle protein synthesis (MPS), you're also likely to recover more quickly.

    Recovery is critical for a variety of aspects of performance, so it will be extremely beneficial if this process improves.

    Numerous users point out that by taking it, you'll be able to handle increased workload and intensity.

    Strength

    Apart from assisting in the growth of lean muscle mass, this ecdysteroid is said to aid in the enhancement of strength and power.

    Throughout your cycle, you can anticipate gradually increasing the weight on your compound lifts.

    It is not uncommon to increase your lifts by 30 to 40 pounds. Having said that, you must continue to eat and train properly in order to progress.

  • Turkesterone Dosage?

    If you're going to take Turkesterone, you're obviously going to want to get the most out of the cycle.

    The majority of manufacturers recommend a daily dose of Turkesterone of between 500 and 700mg divided into two doses. I followed this protocol as well, and it worked well.
    If this is your first run, it is prudent to begin with a low dose, such as 250mg, and work your way up to determine your response to the compound.

    The majority of users take it for between 6 and 12 weeks, depending on their goals.

    Many assert that running it for an extended period of time appears to be more effective, as it takes time for it to accumulate in the system.

    Please keep in mind that this is not a magic pill you will still need to eat properly and train frequently to increase your performance and muscle mass.

  • Turkesterone Side Effects?

    Another question that many of you may have is whether Turkesterone has any side effects. Naturally, you do not want to jeopardise your health for the sake of performance gains.

    We'll begin by stating that there is no human research on Turkesterone. Due to a dearth of research, one cannot assert that it is without side effects.

    However, it's worth noting that there are few reports of adverse effects based on anecdotal user experiences found online.

    Additionally, it's beneficial to know that you will not require post-cycle therapy after using this ecdysteroid. That is because it has no effect on hormones.

  • Does Turkesterone Require PCT?

    When finishing Turkesterone you will not be required to have post cycle therapy (PCT). As it does not suppress your natural testosterone production.

The 3 Most Effective Sports Supplements For Beginners Protein

The 3 Most Effective Sports Supplements for Beginners

So What Are The 3 Most Effective Sports Supplements for Beginners ?

Powdered Protein

What exactly is protein?

Protein is a macronutrient composed of several amino acids. Our bodies utilise amino acids in a variety of ways, including the following:

Our biological tissues, such as bone, muscle, cartilage, and skin, are constructed and repaired.

Produce blood, enzymes, hormones, and a variety of other bodily substances

Maintain normal brain, immunological, and cardiovascular functions

How Much Protein Am I Supposed to Consume?

In general, we should consume at least 1.5g of protein per kilogram of our present body weight. The majority of people will benefit from closer to 2g per kilogram of body weight. Protein intakes of 3g+ per kg of body weight may produce bloating and gas.

What Is the Process of Making Protein Powders?

Milk proteins are used to make protein powders. Simply put, Whey Protein is created by dehydrating and filtering milk. The screening method results in the following categories of Whey:

Whey Protein Concentrate (WPC) – the first filtered protein with an approximate protein content of 80%.

Whey Protein Isolate (WPI) Is more filtered than Whey Protein Concentrate (WPC) and may contain fewer carbohydrates and lactose.

Whey Protein Peptides – WPI that has been further filtered. Frequently used as a quick-digesting protein source.

Casein Protein – A filtered protein. This protein is frequently utilised as a slow-digesting source of protein.

Most Popular Supplements for Beginners

 

What Is the Purpose of Protein Powder?

Protein powder is a practical and easy-to-digest source of protein that can help us meet our daily protein requirements. Increased daily protein consumption is connected with improvements in lean body mass and muscle preservation during dieting.

When Is the Best Time to Take Protein Powder?

Protein powder can be consumed at any time of the day. There are some advantages to consuming a serving of protein powder 30 minutes before or 30 minutes after your workout.

Is Protein Better Taken With Water or Milk?

We recommend that you take it with water in the majority of situations to ensure that it digests quickly and that you do not increase your calorie intake by drinking additional milk.

How To Begin Consuming Protein

Begin by consuming a serving of protein following your workout. A frequent method is to bring an empty shaker bottle to the gym with a serving of protein powder inside. After your session is complete, refill the bottle with water and consume it at the gym.

If you’re training late at night, consume the protein powder before to your exercise to avoid disrupting your sleep.

Once you’re comfortable with consuming a serving of protein before and after your workout, experiment with protein powders in your meals. We’re going to construct a meal around a serving of protein.

Certain dishes, such as oats, are difficult to incorporate chicken or tofu into, and it may be prudent to add a serve of protein powder to the meal to boost your daily protein consumption.

Additionally, if you’re hungry between meals while on a diet, a protein drink will help quell your hunger.

Creatine

Creatine – What Is It?

Creatine is an amino acid molecule composed of Arginine and Glycine. Creatine is the most extensively researched supplement on the market, and it is naturally occuring in trace amounts in animal products such as beef, chicken, and seafood.

What Purpose Does Creatine Serve?

Creatine has an effect on the Kreb cycle, assisting your body in recycling adenosine triphosphate (ATP). Our bodies use ATP to generate energy in a variety of ways, from moving our mouths to speak to performing a heavy deadlift.

Consider ATP as our bodies’ money. Each movement necessitates a specific quantity of currency in order to generate energy. By supplementing with creatine, you provide your body with additional currency with which to purchase energy.

This energy manifests as increased power and strength throughout training, as well as improved cognition.

What Is the Mechanism of Action of Creatine?

Creatine acts by saturating the muscle bellies. Saturation might occur in as little as one week or as long as one month, depending on your loading strategy see below.

To maintain saturation levels, creatine can be taken at any time of day. Creatine has no effect on the neurological system and does not require cycling.

What Are Creatine’s Adverse Effects?

Your muscle belly stores creatine. As a result, your muscle will be able to hold more fluid. The increased fluid can help boost the total amount of glycogen (sugar) and other nutrients stored in your muscles.

Your muscles may appear larger as a result of the excess fluid, and a hypertrophy response may occur as a result of the microscopic swelling.

Additionally, the extra water in your muscle can result in a rise in your overall body weight.

Strategies for Creatine Loading

  • Option 1 – 10g of Creatine per day for one week to reach saturation, then 5g per day to maintain saturation levels.
  • Option 2 – 5g of Creatine per day for one month to reach saturation, then 5g per day to maintain saturation levels.

How to Begin Consuming Creatine

A frequent method is to combine creatine with another beverage, such as protein powder, either post- or pre-workout. Creatine can be consumed at any time of day, and the approach can be employed to simply remember to consume it.

When taken alone, creatine has a gritty taste but may be combined with other products such as protein powders and pre-workouts.

 Pre-Workout supplements for beginners

Pre-Workout Stimulants – What Are They?

As the name implies, a pre-workout supplement is something you take prior to your workout. A pre-workout supplement contains chemicals that are intended to stimulate, invigorate, and pump you up for your workout.

How Do Pre-Workout Supplements Work?

The majority of pre-workout supplements contain stimulants such as caffeine found in coffee and tea. Caffeine has been shown to improve focus and performance, allowing for higher intensity workouts.

Additionally, the majority of pre-workout supplements will contain other chemicals such as Beta-Alanine and Citrulline Malate, which can help with blood flow (the “pump”) and buffer lactic acid.

Ronnie Coleman Beta Alanine Xs Bottle

Beta-alanine is an amino acid that is not required for human health. It is used by the body to synthesise carnosine. Carnosine works by raising the quantity of lactic acid in your muscles, which aids in the removal of the H+ ions produced during exercise.

Citrulline Malate is metabolised to Arginine an amino acid, which is subsequently turned to nitric oxide, which results in increased vasodilation widening of arteries or veins to increase blood flow.

How to Begin Taking Pre-Workout Supplements

20-30 minutes prior to your training session, consume 1 serving of pre-workout.

Because pre-workouts have an effect on the neurological system, you may develop a tolerance to the substances just like you get used to coffee. Some individuals will increase their pre-workout serve to two prior to exercise. It is not recommended to consume more than two serves at a time.

Pre-Workout Side Effects

If you are not a coffee drinker, the caffeine in a pre-workout can cause a headache. Avoid using pre-workout supplements in the evening, as they may interfere with your sleep. If you drink coffee plus pre-workout supplements, it’s a good idea to keep an eye on your overall caffeine intake.

Beta-alanine in pre-workout supplements might cause your skin to tingle. It may feel strange at first, but many people look forwards to the sensation.

Additionally, some people may have a minor reaction to stimulants and experience hot flushes. Consult your doctor if you are experiencing redness or itching skin before increasing your pre-workout dose.

Constructing Your Stack

By incorporating a protein powder, creatine, and a pre-workout stimulant, you’ve successfully constructed the framework for a Supplements for beginners stack. Once you’re satisfied with these three products, experiment with adding other products to your Stack and seeing the effect on your body.

You may discover that some are true game changers and others have little to no influence. Consider your body as a mini-experiment in which you can evaluate various items and their effect on your performance.

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