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muscular sportsman building biceps with dumbbell | Bodytech Supplements
In Supplements, Nutrition Tipsby

Benefits of essential Amino Energy

Nutrition is vital to anyone’s fitness and bodybuilding goals, and for that, you need to get the right nutritive value in your body. Due to the various features that include the ability to supplement energy and effectively support muscle recovery, athletes and fitness enthusiasts have developed an interest in Essential Amino Energy supplements products by Bodytech Supplements. This blog will dive into the benefits of Essential Amino Energy, with a focus on the role of caffeine and amino acids, helping you decide which Amino Energy product is right for you.

Caffeine and Performance

Caffeine is considered to be one of the most effective legal performance-enhancing substances globally. Caffeine affects the Central Nervous System; it enhances vigilance, decreases perceived exertion, and reduces post exercise fatigue. This implies that you can train more intensely and for a longer period, and this will in essence deliver better results.

Why Use Caffeine?

Coffee is not only to help you wake up—but it is a weapon in your fitness arsenal. Caffeine, being a stimulant, especially if taken before a workout, raises adrenaline levels which in turn acting on the blood, mobilizes fatty acids from the fat stores. This is not only beneficial for the burning of fats but also for sparing glycogen in muscles. enabling you to have long workouts in the gym. Also, it can improve the general activity of the central nervous system, which is important to concentrate on during powerful training.

Best time to take Caffeine

Caffeine is known to be most effective when taken at the right time and that is why the timing is important. Caffeine is best taken 30-45 minutes before the exercise so that by the time you get to the exercise, the caffeine has been absorbed by the blood. This timing also makes certain that you achieve your best caffeine high just as you set out on the exercise regime, a condition that helps facilitate an excellent workout. This also depends on your body’s tolerance to Caffeine and ensure that it is taken during the day and not close to evening time, as it might hinder you from sleeping. 

How Much Caffeine is Right for You?

The right amount of caffeine varies depending on your body weight, tolerance, and fitness goals. For most people, a dose of 3-6 mg of caffeine per kilogram of body weight is effective. However, it’s essential to start with a lower dose to assess your tolerance, especially if you’re not accustomed to caffeine. Over consumption can lead to jitters, anxiety, or digestive issues, so finding your optimal dose is key to getting the most out of your workouts without the side effects.

What are Amino Acids?

Amino acids are the building blocks of protein, playing a crucial role in muscle repair, growth, and overall recovery. Essential Amino Acids (EAAs), including Branched-Chain Amino Acids (BCAAs), are particularly important because they cannot be synthesized by the body and must be obtained through diet or supplementation. EAAs are vital for muscle protein synthesis, which is the process of building new muscle tissue. Supplementing with Essential Amino Energy provides your muscles with the necessary nutrients to recover faster and grow stronger after intense workouts.

Which Amino Energy is Right for Me?

Bodytech Supplements offers a variety of Essential Amino Energy products tailored to different needs. Whether you’re looking for a pre-workout boost, intra-workout support, or post-workout recovery, there’s an Amino Energy supplement for you. For example, if you need an energy boost with added focus, you might choose a product with a higher caffeine content. If muscle recovery is your primary goal, a formula rich in BCAAs and other EAAs would be more suitable. Evaluate your fitness goals and caffeine tolerance to select the right product that aligns with your needs.

Conclusion

Essential Amino Energy supplements, particularly those with caffeine, offer a powerful combination of energy, focus, and muscle support. By understanding the role of caffeine and amino acids in your fitness routine, and choosing the right Amino Energy product, you can optimize your workouts, enhance recovery, and reach your fitness goals faster. Whether you’re an athlete, a bodybuilder, or someone just looking to improve your overall fitness, incorporating Essential Amino Energy into your routine can make a significant difference in your performance and results.

10443 | Bodytech Supplements
In Nutrition Tipsby

What is the difference between EAA and BCAA?

EAA and BCAA are the most important players in the muscle health. EAAs are made up of nine amino acids that are compulsory for the body and muscle building. The EAAs which is further divided into BCAAs which include leucine, isoleucine and valine are used in the reconstruction of the muscles and energy. EAAs can be described as a complete team supporting all the aspects of your body, while BCAAs are the main characters in muscle repair. The decision of which one to go for depends on the fitness goals that a person has. Here, we are to explain to you what EAA and BCAA are and whether they are effective.

What Are Amino Acids?

Amino acids are organic compounds which are associated together to form proteins. They are essential for many physiological processes in the body such as muscle construction, repair of tissues and assimilation of nutrients. Amino acids are categorized into three groups:

1. Essential Amino Acids (EAA):   These are substances that cannot be synthesized in the body and must be ingested from the foods we take.

2. Non-Essential Amino Acids:   Is synthesized in the body.

3. Conditional Amino Acids: Generally, not mandatory, but important during sickness and other forms of stress.

Essential Amino Acids (EAA)

EAAs are nine amino acids that the body cannot synthesize, making it essential to obtain them from dietary sources. They include, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine.

Benefits of EAA:

1.  Muscle Protein Synthesis:   EAAs are very helpful in the process of muscle hypertrophy since they are involved in the process of muscle protein synthesis.

2. Enhanced Recovery:   EAAs are important, and their intake can help with recovery after exercising at a faster rate.

3. Overall Health:   EAAs are used in the immune system function, hormonal regulation, and enzyme processes in the human body.

 

Branched-Chain Amino Acids (BCAA)

BCAAs are a subgroup of EAAs, comprising three amino acids Leucine,  Isoleucine & Valine.

These amino acids are termed “branched-chain” due to their unique chemical structure.

Benefits of BCAA:

1. Muscle Growth:   Among the branched chain amino acids, leucine is one of the most effective in increasing the synthesis of muscle proteins.

2. Reduced Muscle Soreness:   BCAAs may also assist in reducing muscle breakdown and stiffness after the exercise.

3. Energy Production:   Muscles can utilize BCAAs as a fast energy source during endurance activities or when exercising for an extended period.

Key Differences Between EAA and BCAA

1. Composition:

EAA: Consists of nine un-substituted amino acids which play various functions in the body.

BCAA:   Contains only three amino acids (leucine, isoleucine, and valine) but these three are among the nine known EAAs.

2. Function:

EAA:   Helps in synthesis of proteins, immune response, and well being of the body.

BCAA:   Mainly concerns muscle repair and hypertrophy as well as prevention of muscle damage during exercise and training.

3. Supplementation:

 EAA:   Recommended for individuals who want to supplement the general amino acid intake since the protein intake may be insufficient.

BCAA:   Frequently chosen by the athletes and bodybuilders who are in search of particular outcomes associated with the muscle mass gain and repair.

4. Effectiveness:

EAA:   Offers a complete profile of amino acids, thus has more utility as compared to other products. BCAA: More specific, and it is beneficial for muscle metabolism and performance to a great extent.

Which One Should You Choose?

The choice between EAA and BCAA depends on your specific goals and dietary needs:

1. For Muscle Growth and Recovery: BCAA supplements can also be very effective because they work specifically on the muscle protein synthesis and recovery.

2. For Overall Health and Protein Synthesis: EAA supplements are more general and are used for general well-being and muscles building.

Conclusion

It is therefore very important to understand the difference between EAAs and BCAAs when formulating your supplementation plan. BCAAs are specific in their positive effects on muscles, while EAAs are a more general way of taking amino acids that will benefit the body in several ways. It is therefore important that you evaluate your dietary requirements and fitness objectives to arrive at the right supplement.

The use of the right amino acids in the diet makes a lot of difference in attaining the set health and fitness goals. In conclusion, both EAA and BCAA are essential in the body and when one chooses to take either of them, it is important that the right amount is taken to support performance and recovery.

dietary reference intake
In Nutrition Tipsby

Calculate Dietary Reference Intake for your body growth

dietary reference intake

Dietary reference intake or DRI are important recommendations which inform as on the required nutrient intake per day. These scientifically derived values are essential for nutritionists, clinicians, and other nutrition-oriented personnel and organizations when designing food labeling and nutritional guidelines, as well as when aiming to avoid toxicity levels of nutrients in food and supplements.

What is dietary reference intake (DRI)?

DRIs consist of several key values for each nutrient:

  • Recommended Dietary Allowance (RDA): The requirement established as a ‘reference amount’ implies that it satisfies the requirement of practically all healthy people of that age and sex.

  • Adequate Intake (AI): This is applied where there is insufficient data to establish an RDA, the level assumed is believed to be adequate to cover the population’s nutritional needs.

  • Estimated Average Requirement (EAR): This is the daily intake believed to satisfy the requirement of only 50% health wise of people in a given population.

What is the importance of  DRI?

The only importance of the DRI calculator is that it help you to determine whether your intake of a particular nutrient is adequate or not. A correct amount of nutrient intake helps metabolism of a body perform well for the body growth and fitness.

Here is the guide that can help you calculate the DRI:

1. Calculate Protein Intake

50-150% of the RDA for vitamins and minerals (for adults)

Example: If your daily requirement is 2000 calories than protein calorie should lie between 200 – 600 calories.

Convert calories to grams: That is 4 calories for every gram of protein consumed.

Therefore, if 200-600 calories are considered as protein source, then it would be 50-150 grams of protein per day.

2. Calculate Fat Intake

Depending on the person’s age, between 20% to 35% of their total daily calories should be consumed from lean proteins.

Example: If you require 2000 calories a day, the calories from fat should be 400-700 calories a day.

Convert calories to grams: Most fats have 9 concentrated calories per gram of fat.

Therefore, 400-700 calories / 9 = 44-78 grams of fat in a day.

3. Calculate Carbohydrate Intake

45-65% of total calories

Example: Let’s say your daily requirement is 2000 calories; your carbohydrate ratio should be in the range of 900 – 1,300 calories from carbohydrates.

Convert calories to grams: Carbohydrates provide the energy that is received in the caloric value of 4 calories per gram.

Therefore, food of 900-1300 calories / 4 = 225-325 grams of carbohydrate per day.

4. Recommended Water Intake

It is worth mentioning that 1 kilocalorie of energy is equivalent to 1 millilitre.

Example: For example, if you require 2000 calories every day, it indicates that you should consume water, 2000 millilitres in a day which is equal to 2 liters.

5. Calculate Fiber Intake

Fiber = (kcal / 1000) seven hundred and fourteen

Example: If you are for instance in a 2000-calorie diet then your intake of fiber should be:

Out of the nutritive value, 2000 micrograms is equivalent to 1000 grams hence (2000/1000) x 14 = 28 grams of fiber per day.

Steps to Calculate Your dietary reference intake (DRI)

  • Determine Your DRI Category
  • Identify your sex (male or female).
  • Identify your age group.
  • Specify if you are pregnant or lactating.
  • Calculate Your Daily Caloric Needs

Use a caloric needs calculator or a simple formula based on your activity level.

Breakdown of Nutrient Intake Based on Caloric Needs

Protein: 10-30% of total calories.

Fats: 20-35% of total calories.

Carbohydrates: 45-65% of total calories.

Water: 1 mL per calorie consumed.

Fiber: (Total calories / 1000) × 14 grams 

Conclusion:

All in all, it can be safe to conclude that paying attention to daily intake of protein and ensuring that one gets adequate amounts of protein will greatly be of benefit to his or her body growth and overall health. Thus, one can estimate the protein needed by their weight and other conditions such as pregnancy to avoid shortages. But it is really important to stick to a diet plan and should consult a doctor for a better diet plan. Protein, in conjunction with other macronutrients, should be consumed in large amounts for proper growth, development, and healthy living for the active lifestyle.

Daily nutrition needs refer to the specific amounts of nutrients, including proteins, fats, carbohydrates, vitamins, minerals, and water, that an individual requires each day to maintain optimal health and well-being.

You can calculate your daily nutrition needs by considering factors such as your age, sex, activity level, and any special circumstances like pregnancy or lactation. Use tools like DRI calculators or follow simple guidelines based on percentages of total caloric intake.

Whey Protein
In Nutrition Tipsby

Top 10 Benefits of Whey Protein for Muscle Growth

Whey Protein

Whey protein is a popular supplement among fitness enthusiasts and bodybuilders. It’s derived from milk during the cheese-making process and is known for its high protein content. Here are the top 10 benefits of whey protein for muscle growth:

1. High-Quality Protein Source

Whey protein is considered essential because it contains all nine essential amino acids that are difficult to synthesize by the body. This makes it a perfect food supplement that can repair and build muscles in the human body.

 2. Rich in Branched-Chain Amino Acids (BCAAs)

Leucine, isoleucine, and valine are referred to as branched-chain amino acids, which play a vital role in muscle development. Whey protein is particularly high in these amino acids, especially leucine, which has an impact on the creation of muscle proteins.

 3. Fast Absorption

Whey proteins are easily digestible and easily assimilated into the body, which makes it an ideal supplement to be consumed after exercise. It also can provide rapid digestion so that your muscles can be provided with nutrients that are required for repair and growth right after the exercise.

4. Supports Muscle Repair

When exercising, the muscles are damaged and require some repair work, and this is the reason why you need protein after working out. It assists in repairing these tears, and therefore after some time, one gets muscular and stronger muscles.

5. Enhances Muscle Strength and Size

Whey protein, if taken in the right dosage, in conjunction with resistance training, can help in gaining more muscle mass and strength. The protein is essential in that it offers the foundation to support muscle mass development.

6. Boosts Metabolism

Whey protein can thus increase the metabolism meaning that more calories are burnt in the process. Muscle gain can also be supported by a higher metabolism as this allows the body to provide adequate energy for the exercises.

7. Convenient and Versatile

Whey protein is commonly available as powders, bars, and shakes, although other types of protein products also exist. The great thing with it is that it can be easily incorporated into your diet whether at home or away from home.

8. Supports Weight Management

However, it is equally significant to ensure that an individual does not gain excessive weight as they develop muscles. It will make you eat less and feel full for a longer period, which will help those who are trying to lose some weight.

9. Improves Athletic Performance

Whey protein not only has great benefits for the development of muscle mass but also for general performance of athletes. It is seen that the muscle recovery and strength lead to improved performance in the sports and exercise activities.

10. Immune System Support

It is also rich in immunoglobulins and lactoferrin which helps in building up your immunity power. It also helps in preventing instances where you have to pause your workout regime due to flu or any other infections.

Conclusion

Whey protein is a great protein supplement for any person who wants to build up their muscles and improve their physical fitness. Due to this, it has massive advantages such as containing high-quality protein, fast absorption, and much more, making it a go-to product in many fitness regimens. If you are a professional athlete and bodybuilder or just a beginner, you should include whey protein in your diet plan to facilitate the growth of your muscles.

It is also good to note that, although whey protein can be extremely helpful for muscle building it is always recommended to be taken together with the correct diet and exercise regimen.

FAQ

Whey protein delivers all the necessary amino acids to the human body, and leucine among them functions as an activator of muscle protein synthesis. This process is essential in fixing and growing new muscle tissues after the exercises have been done.

Yes, the whey protein increases the rate of muscle recovery by replenishing the precise amino acids, that are used in muscle repair after training, thus decreasing the feelings of soreness as well as the recovery period needed.

Shredded! A Comprehensive Guide to Reaching 10% Body Fat
In Nutrition Tipsby

Shredded A Comprehensive Guide to Reaching 10% Body Fat

Reaching 10% Body Fat

Discover why an effective diet, training, and recovery plan are critical components of achieving that skin peeled physique.

Is your objective to see your abs? Would you like to add some volume to your t-shirt while maintaining a waspish waist? Do you want to appear to be flexing without actually doing so

To achieve that jacked physique, you must become lean, and I mean LEAN. Reaching 10% Body Fat to be precise. Forget for a moment the braggarts who claim to have body fat levels in the single digits. Yes, there are some people in this world who walk around with body fat levels of 8, 6, or even 4%, but they are few and far between. If you’re 10%, you’re quite lean. Therefore, let us consider how to get there.

Reaching 10% Body Fat

Cycle your diet

Yes, what good is an article about losing weight if it does not mention diet? Abs are manufactured in the kitchen, correct? To a certain extent, yes. However, diet remains a critical factor in developing a leaner you. Reaching 10% Body Fat takes a disciplined approach to meal planning, strict adherence to that plan, and the ability to listen to your body and make necessary adjustments.

Although carb cycling is considered somewhat archaic in these days of the fasting craze, it is still a viable, effective method of losing body fat while remaining sane. Cycling your carbohydrate intake typically requires several days in the red followed by a day or two in the black

This process severely restricts calories for a brief period of time, forcing your body to burn fat even while at rest. Once your body becomes wise and attempts to slow your metabolism in order to conserve energy due to a lack of calories, you increase your carbohydrate intake and provide it with a much-needed boost to re-ignite your fat-burning furnace

Begin by deciding which days will be high carb and which will be low carb. For instance, lower body training days may be beneficial during high carbohydrate periods, while other training days may be reserved for low to moderate carbohydrate levels.

It will be difficult to predict your exact levels for each day at first, but here is a good starting point: On low-carb days, aim for .5 to.75 grams of carbs per pound of bodyweight; on moderate-carb days, aim for 1 to 1.25 grams per pound; and on high-carb days, aim for approximately 2 grams per pound.

Ascertain that you consume at least 1 gram of protein per pound of body weight. This can be increased gradually to 1.5 as your diet progresses. Healthy fats should account for approximately 20%-30% of your daily calories. These fats will come in handy during those crazy, low carbohydrate periods when you require additional fuel to complete your workouts.

Reaching 10% Body Fat
Cass Martin

Why is training important?

Most individuals think only in terms of diet when Reaching 10% Body Fat without much thought given to training. The belief that the workout will take care of itself and diet is the main focus is a big mistake.
Is your training the best it can be? Are you utilizing every minute to its fullest? How are your rest periods? Are they monitored to burn some extra calories and rev up your metabolism long after training?
 
Training acts as a trigger to spark the metabolic fire. Without proper, effective resistance training a good bit of the weight you will eventually lose will be muscle. Weight training keeps the muscle on – it acts as an insurance policy against atrophy. Try a higher frequency of training such as training every body part twice per week. This, in turn, will coax your body into recovering quicker and will burn more body fat in the process.
 
Keep a close eye on rest periods. Nothing will affect your training progress and subsequent fat loss regarding training than getting into the habit of setting rest times. For starters, go with 2 minutes for the big lifts like squats and deadlifts and 1 minute for all other lifts.
 
Moderate your volume. If you have decided to train more frequently it would be wise to use a more moderate volume. 12 or so for chest, back and quads and around 9 for arms, shoulders, calves and hams. 
Leave your ego at the door this isn’t a powerlifting meet. Ditch trying to max out for each set. Instead, shoot for a bit higher of a rep range such as 8-12 or 10-15 – but still go to failure.
 
Shredded! A Comprehensive Guide to Reaching 10% Body Fat
 

Recovery is Key in Reaching 10% Body Fat

Finally, the catalyst to set the whole lose-fat-but-keep-my-muscle equation is proper recovery namely sleep and managing stress. Getting proper rest is paramount and all your efforts in Reaching 10% Body Fat will be for naught if you don’t get enough of it. During sleep key hormones such as growth hormone are excreted to help repair and regulate your body’s processes.
 
Stress management is another important part of staying on the course of progress. No, you won’t be able to rid your life of stress completely, but reducing it and managing the rest in a healthy way with consistency will make getting to your goals that much easier.
 
Get at least 8 hours of sleep each night. Also, get up in the morning at the same time each day including weekends. You don’t want to start messing with your meal times and screw up your rest schedule.
Keep stress to a minimum. Nothing will wreck your plan like constantly being in a state of stress. Find ways to effectively manage stress and reduce or eliminate it where you see fit.
 
We have the right supplements to support you through the recovery process.
 
Reaching 10% Body Fat
GOLD STANDARD Whey banner
In Nutrition Tipsby

Optimum Nutrition Gold Standard Whey Protein Review

Optimum Nutrition’s Gold Standard whey protein may be the most well-known and most popular whey protein powder on the market. Although it is the best-selling product on Bodybuilding.com and Amazon, we were intrigued is this a truly fantastic product, or is it simply the most popular? Is it deserving of its position as the go-to whey protein powder for millions?

We decided to dig more into the community favourite and discovered that it is reasonably priced, has excellent macronutrients, and has a good label accuracy rating three characteristics that rarely overlap in the whey protein sector.

Optimum Nutrition Gold Standard Whey Protein Nutritional information

Let us begin with the fundamentals. One rounded scoop contains 24g protein, 3g carbs, 1g sugar, and 1g fat. Numerous independent tests indicate that the serving size may be closer to 21 or 22 grams of protein, a variation that is actually quite minor in the supplement market. Optimum Nutrition has a solid reputation with independent third-party tests.

Ingredients for Gold Standard Whey Protein

The ingredients list is shockingly low for something so popular and inexpensive. The following is a list of the components in the French Vanilla flavour:

Ingredients: Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Natural and Artificial Flavors, Lecithin, Salt, Acesulfame Potassium, Aminogen, Sucralose, Lactase.

gold standard whey Ingredients french vanilla
Gold Standard 100% whey French Vanilla Creme Nutrional Facts

What does this all mean? Whey protein isolate contains the most protein of the three types, yet the manufacturing process removes many of the components that enhance overall health and immunity, such as peptides.

Concentrate is the least expensive type of whey. While it has less protein and more fat per gram than isolates and peptides, it does contain additional substances with potential health benefits, such as conjugated linoleic acid CLA, a possible weight reduction aid, and phospholipids. Whey peptides are more expensive, but they are also more broken down (also known as pre-digested), which means they absorb more quickly. Each type of whey has distinct advantages and disadvantages, therefore combining them all is a wise strategy.

Lecithin is utilised to improve the mixability of the other ingredients. Aminogen is a combination of enzymes that aid in protein digestion and gas reduction, while Lactase should aid in lactose digestion. Acesulfame potassium is a sweetener that is approximately 200 times sweeter than sugar. It is controversial in some areas, but appears to have no adverse effects at low concentrations.

The Benefits and Effectiveness of Optimum Nutrition Gold Standard Whey


As indicated previously, the combination of three types of whey contributes to this product’s overall balance. Contrary to common opinion, there is no such thing as the best whey. They each have their own advantages, and Optimum Nutrition made a wise choice by combining them all. The fact that this product comprises whey, a high-quality protein that contains Branch Chain Amino Acids BCAA’s and the non-essential amino acid glutamine, accounts for many of its benefits.

The macronutrient profile makes this an excellent alternative for those following low-carb or low-fat diets. Aminogen and Lactase should aid in digestion, but this supplement has little more. It’s a combination of many types of whey plus enzymes to help you get the most out of it.

Price of Optimum Nutrition Gold Standard Whey Protein


On average, a tub of ON whey protein weighs between two and five pounds in a supplement store. The latter is $99 for 74 servings. This works out to $1.33 per serving. It’s $59.95 for 28 servings if you get a standard two pound tub. That works out to $2.14 per serving.

That is quite reasonable for whey. Consider the following comparisons to different whey proteins available on the market:

  • Muscltech Nitrotech Whey Gold – $1.24 per serving 5.5lb tub
  • Dragon Whey – $1.99 per serving 5lb tub
  • Elite 100% Whey by Dymatize – $1.50 per serving 5lb tub
  • Muscle Pharm 100% Whey – $1.21 per serving 5lb tub

Gold Standard Whey Mixability


ON’s Gold Standard whey protein mixes nicely with both water and milk, which is likely owing to the lecithin. It rattles well in a shaker or when stirred quickly with a spoon, and dissolves easily.

Gold Standard Whey Protein Taste

Optimum Nutrition gold standard whey offers over 16 distinct flavours:

  • BANANA
  • COOKIES & CREAM
  • CHOCOLATE COCONUT
  • CHOCOLATE MALT
  • CHOCOLATE MINT
  • CHOCOLATE PEANUT BUTTER
  • COFFEE
  • DOUBLE RICH CHOCOLATE
  • EXTREME MILK CHOCOLATE
  • FRENCH VANILLA CRÈME
  • MOCHA CAPPUCINO
  • SALTED CARAMEL
  • STRAWBERRY BANANA
  • STRAWBERRY
  • VANILLA ICE CREAM
  • WHITE CHOCOLATE

We chose the most conventionally named chocolate: Extreme milk chocolate. Despite the “extreme” in the title, it’s delicious without being excessively sweet or flavorful. It tastes more like black chocolate than milk chocolate. If you’re looking for a sweeter, creamier, more intense chocolate flavour, you may prefer the equally popular double rich chocolate.

Certain tastes from Optimum Nutrition are enjoyable as a one-off but quickly grow tiresome after a few shakes e.g., white chocolate. Optimum Nutrition’s normal, basic chocolate is Double Rich Chocolate. It’s dependable and mild enough to avoid overwhelming the palate, and consumers are unlikely to grow tired of it. Notably, the downside to this “low strength” chocolate is that it tastes extremely bland when combined with water.

Conclusion

Optimum Nutrition delivers on its promise of a simple, trustworthy Gold Standard whey protein powder. It’s not only dependable, it’s also affordable and delicious. It’s difficult to criticise Optimum Nutrition’s product. If there is an industry gold standard, this one may well be it.

Gold Standard Whey FAQ

  • What flavour's does Gold Standard Whey have?

    • BANANA
    • COOKIES & CREAM
    • CHOCOLATE COCONUT
    • CHOCOLATE MALT
    • CHOCOLATE MINT
    • CHOCOLATE PEANUT BUTTER
    • COFFEE
    • DOUBLE RICH CHOCOLATE
    • EXTREME MILK CHOCOLATE
    • FRENCH VANILLA CRÈME
    • MOCHA CAPPUCINO
    • SALTED CARAMEL
    • STRAWBERRY BANANA
    • STRAWBERRY
    • VANILLA ICE CREAM
    • WHITE CHOCOLATE

  • What ingredients are used in Gold Standard Whey?

    Ingredients: Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Natural and Artificial Flavors, Lecithin, Salt, Acesulfame Potassium, Aminogen, Sucralose, Lactase.

    gold standard whey Ingredients french vanilla

  • Does Gold Standard Whey protein have sugar in it?

    Gold Standard Whey protein has little added sugar only 2g

    GOLD STANDARD whey

  • Does Gold Standard Whey protein have steroids?

    Most definetely not, Gold Standard Whey protein contains no anabolic steriods of any sort.

    GOLD STANDARD whey 10lb

  • What is the primary source of protein in Gold Standard Whey protein

    The primary protein source is whey Isolate. 24g whey protein blend consisting of whey isolate, whey protein concentrate, and whey peptides/hydrolysates.

    GOLD STANDARD Whey banner

  • Is Gold Standard Whey protein good for diabetics?

    Yes, various scientific studies have demonstrated the benefits of Gold Standard Whey protein, particularly for diabetics. The proteins in Gold Standard Whey contribute to the maintenance of steady blood glucose levels, which benefits both diabetics and those looking to improve their body composition.

    Is Gold Standard Whey protein good for diabetics? blood glucose reading

  • Sale!
    Gold Standard 100% Whey by Optimum Nutrition 10lb

    Gold Standard 100% Whey by Optimum Nutrition

    $44.95 – $249.95
    Select options This product has multiple variants. The options may be chosen on the product page
Muscle Gain Meal Plan for Bodybuilders arnold
In Nutrition Tipsby

Muscle Gain Meal Plan for Bodybuilders

Frustrated slim people trying to gain weight frequently feel as though they are consuming as much food as possible. When the scale does not increase, they surrender in defeat. However, more often than not, individuals just need to adopt a new way of eating in order to grow: a meal plan specifically designed for muscle building!

Muscle growth requires a diet that is high in protein and calories. However, keep in mind that following a muscle-building diet does not provide an excuse to eat anything in sight. Too many people load up on empty calories and low-quality carbs rather than increasing their intake of high-quality, nutrient-dense foods.

Rather than that, you’ll be more targeted with your nutrition, favouring high-quality, nutrient-dense carbs for fuel when your body requires it most—during your strenuous workouts—and increasing your fat intake at other meals to obtain additional calories. Consume this way and train vigorously, and you will grow!

Muscle Gain Meal Plan for Bodybuilders.. | Bodytech Supplements

However, adhering to the proper diet is only half the battle. If you’re serious about muscle gain, be certain you’re following a well-designed programme tailored to that objective.
Supplements can also assist you in accelerating your muscle-building results once you’ve mastered your diet and workout.

The Muscle Building Meal Plan
Aim for approximately 3,000 calories, 300 grams carbohydrate, 225 grams protein, and 100 grams fat.

Take note that this strategy is based on a 150-pound man who trains in the afternoon. If your workouts are in the morning, simply rearrange your schedule such that you consume starchy carbs before to and immediately following your workout and then avoid them later in the day. If you weigh more or less than 150 pounds, you can also use this Link to calculate your daily calorie intake.

Many people who lift weights for sports, weightlifting competitions, bodybuilding, or to increase their level of fitness are lured to a bodybuilding diet in order to add muscle and maintain a low body fat percentage.

A basic bodybuilding diet is increasing your protein and calorie consumption overall and including strength training into your workouts on a regular basis. Diet and nutrition for weight training and bodybuilding are not dissimilar to a balanced diet rich in nutrient-dense foods.

The exception to this is a bodybuilding diet, which places a premium on quantity and timing of meals throughout the various phases of weight training. While many proponents of a bodybuilding diet also rely on dietary supplements to help them gain muscle, nutrition experts generally recommend receiving your nourishment from whole foods wherever feasible.

Those on a bodybuilding diet must ensure they consume enough carbohydrates to power their workouts. Without enough carbohydrates, your body begins metabolising muscle in order to convert glucose to energy.

The bodybuilding diet places a premium on lean protein to aid in muscle protection and growth. Additionally, it promotes the consumption of a variety of antioxidant-rich fruits and vegetables as well as nutrient-dense complex carbs.

Following this strategy requires the consumption of whole grains and the avoidance of processed flours and sweets. Refined carbohydrates are rapidly metabolised by the body and can cause a rapid rise in blood sugar and insulin levels.

While some individuals on a bodybuilding diet adhere to a strict dietary plan, this is not necessary for everyone. Depending on your goals, adopting a balanced diet and responding to your body’s natural hunger cues can help you gain muscle and burn fat.

However, if you’re interested in following a standard bodybuilding diet routine, here’s some additional nutrition advice for your workouts.

  • Pre-exercise fuel: Consume some carbohydrates around 30 minutes before a training session.
  • Refuel during cardio: If your workout includes cardio and lasts more than an hour at a moderate-to-high intensity level, you may need to refuel with gels or a sports drink during the session.
  • Utilize a 3:1 ratio: Consume some protein and carbs soon following or within 30 minutes of the conclusion of your workout. Utilize a carbohydrate-to-protein ratio of 3:1.
  • Limit your use of dietary supplements: Avoid excessive protein supplementation. The essential amount of high-quality protein can be obtained from lean chicken, fish, soy, skim milk, and a little bit of red meat. However, if you’re cutting, protein supplements may help you achieve your protein requirements if your caloric consumption has fallen.
  • Consume healthy fats: Consume a balanced diet that is low in saturated fat and cholesterol and abundant in fruits, vegetables, legumes, whole grains, and high-quality monounsaturated and polyunsaturated fats (found in nuts, seeds, and oils).
  • Consume plenty of liquids: Replenish the water lost by sweating. While beverages such as tea and coffee might be beneficial, drinking plenty of water will guarantee that you keep adequately hydrated.
100% gold standard whey

What You Should Know

Individuals who exercise have varying macronutrient and calorie requirements, since the more energy required, the greater the macronutrient and calorie requirements. This is also true for recreational exercisers, but not always for those attempting to lose weight.

The bodybuilding diet is not recommended for those who are overweight, as the programme requires increased calorie consumption. Strength exercise, on the other hand, can be incorporated into a healthy weight loss regimen. When the body begins metabolising fat (catabolism) and building muscle (anabolism, as in “anabolic steroids”), weight exercise can assist in maintaining muscle mass while shedding fat.

For those trying to build muscle, the amount, speed, and definition of muscle building is mostly dictated by your training programme and frequency, as well as genetics and age. However, anyone, regardless of age, should be able to grow muscle and strength through weight training.

Proper nutrition is another critical component of the muscle-building process.

To gain muscle while maintaining a low body fat percentage, you could follow this standard bodybuilding diet protocol:

  • Consume (about) 15% more: Expect a 2-pound muscle increase on average for males and a 1-pound muscle gain for women. Individual calorie, protein, and fat distribution adjustments are best made with the assistance of a sports dietitian and personal trainer. During the off-season, the calorie distribution should be 55%–60% carbohydrate, 25%–30% protein, and 15%–20% fat. 
  • Weight training: Begin a good weight training routine that targets all of the major muscular groups in the body, including the arms, legs, shoulders, chest, back, and abdominals. The additional energy consumed will aid in muscular building, as the activities encourage growth. Reduce the volume of aerobic activities and raise their intensity instead.
  • Shred Fat: Protein intake should be between 1.2–1.8 grams per kilogramme of body weight, according to the majority of research. However, a regimen consisting of 15% calorie reduction, 25% carbohydrate reduction, and then boosting protein consumption to 1.8 to 2.7 grams per kilogram of body weight is not unusual and may produce superior outcomes.

Phases of Bulking and Cutting

A bodybuilding diet is divided into two phases: the bulking phase and the cutting phase. To preparation for competition, bodybuilders first increase their muscle mass and body fat by consuming more (bulking). Then they burn the fat, revealing the muscle (cutting). 

Typically, during the building phase, followers increase their calorie intake by roughly 15%. They erase the 15% that was added and maintain a relatively low-fat diet of roughly 20% during the reducing phase.

Protein consumption should remain between 1.2 and 1.8 grams of protein per kilogram of bodyweight or greater during any period. However, when carbohydrate intake is reduced, an increase in protein intake is required to maintain muscle mass. Protein ranges from 1.8 to 2.7 grams of protein per kilogram of body weight.

OPTIMUM NUTRITION 100% GOLD STANDARD GAINER

Modifications to Carbohydrates

During the two phases of bodybuilding, carbohydrate ratios may be increased or decreased depending on your weight, muscle-building goals, energy levels, and carbohydrate cutting tolerance. Weightlifters typically do not burn the same amount of energy throughout their workouts as endurance athletes do. Marathon runners and triathletes may require between 7 and 12 grams of carbohydrate per kilogram of body weight each day.

On days with little exercise, err on the side of caution with carbohydrate guidelines. If you combine cardio and weight training, you’ll almost certainly require more.

Nutritionists and coaches in sports take eating extremely seriously, even more so when it comes to professional athletes. Even amateur athletes may optimise their exercises with adequate nutrition.

Meal time is critical to this. Weight trainers do better with six smaller meals a day with constant protein consumption of 20-30 grams per meal than with larger meals with higher protein intake.

Pre-workout Meals


Pre-exercise nutrition, whether for training or competition, is frequently recommended by sports nutritionists.

  • Consume meals that are low in fat and fibre but high in protein and carbs. Fiber may and should be included in other meals to maintain a healthy diet.
  • Experiment and determine your tolerance for various foods prior to and during exercise; this is critical because many of us have varying reactions to fiber-rich foods such as beans, milk, and various fruits.
  • Eat your main meal between three and four hours before exercise to provide your body ample time to digest.
  • Consume a smaller meal 30–60 minutes prior to exercising to ensure that you have sufficient energy for your activities. If this is not tolerated, consume food one to two hours prior to activity.
  • Consume 1.5 to 3 cups of liquids within 20 to 30 minutes of activity, such as sports drinks and gels, protein shakes, or water.
  • Avoid strenuous cardio based exercise following a meal to avoid digestive discomfort.
Muscle Gain Meal Plan for Bodybuilders arnold eating

Consumption of Food During Exercise

Unless you’re doing extreme workouts lasting significantly longer than 60 to 90 minutes of intense cardio or strength-endurance weights, you usually won’t need anything else throughout a workout except water. If your exercise session lasts longer than 60–90 minutes, you’ll require carbohydrate and electrolytes, which can be found in a sports drink, gel, or bar.

Post-Exercise Nutrition


How you eat in order to recover from exercise is a critical element of exercise nutrition. Glucose, or glycogen, is the primary fuel source for athletes and exercisers. It is obtained through carbohydrate-containing foods and beverages. If you do not replenish adequately following each exercise, your muscle’s glycogen stores will remain exhausted and unprepared for the next workout.

This can result in long-term muscular fatigue and performance deterioration. Additionally, insufficient refuelling following your activity will prevent your muscles from receiving an anabolic surge that repairs and rebuilds.


Weight training consumes less glucose than higher intensity or longer duration aerobic activities such as track and endurance running and cycling. Nonetheless, it pays to maintain adequate glycogen stores if you want to perform at your best throughout exercise.

Carbohydrates are critical for this, especially immediately following exercise, at a ratio of 3 grammes carbs to 1 gramme protein. 17 fluid ounces flavoured low-fat milk; 1 cup fruit salad with 7 ounces flavoured yoghurt; or a big glass of nonfat milk with two slices of toast and honey or jam all meet these criteria (no butter).

Within 60 minutes of completing a weight exercise session, consume around 20 to 30 grammes of high-quality protein. The closer you consume protein to your workout, the better.

Protein Powder Supplements


Supplements have developed into a multibillion-dollar industry in the commercial weightlifting and bodybuilding industries.
9 While many weight trainees dramatically boost their protein consumption through drinks and supplements, particularly those containing whey protein, they sometimes lack expert guidance on the proper amount.

Optimum Nutrition Gold Standard 100% Whey

  • What is the secret of bodybuilding?

    The main secret in training. The difference between a muscular, well-developed physique and the appearance of a guy who "worked out occasionally" lies in your applied training expertise. At first, I reasoned that going to the gym five or six times a week would ensure that I developed an exceptional physique.

    Test HD Elite By MuscleTech lunges

  • What is the most important thing in bodybuilding?

    Protein is essential for muscular growth, particularly for bodybuilders. Protein synthesis the conversion of amino acids to proteins for repair and rebuilding may occur at a sufficient rate only with an adequate protein intake.
    Carbohydrates and healthy fats while adhering to their macronutrient requirements and training schedule.

    What is the most important thing in bodybuilding? bodybuilder eating

  • What questions should I ask a bodybuilder?

    A general guide is to ask questions on things you are unsure about like calorie intake, training intensity, whats their diet structure etc.

    What questions should I ask a bodybuilder? phil heath

turkesterone bottle
In Nutrition Tipsby

Is Turkesterone a steroid?

What is Turkesterone ?

Turkesterone is an ecdysteroid that has demonstrated incredible results since it was introduced to the supplement industry. A substance dubbed a “natural anabolic agent” has been marketed to athletes in order to help them gain strength and muscle mass. In the 1980s, it was suspected that Russian Olympic athletes were using the most active phytoecdysteroid, ecdysterone (beta-ecdysone, a “Russian secret”).

Where Is Turkesterone Derived?

Turkesterone is a major bioactive compound found naturally in Ajuga turkestanica. This herb has a long history of use in traditional medicine due to its anabolic, adaptogenic, hepatoprotective, and hypoglycemic properties.

The plant is highly regarded in Uzbekistan and Tajikistan for its beneficial effects on muscle strength and stomach aches. It has also been used for its anti-heart disease properties.

Turkesterone molecule

Turkesterone Advantages

Consider some of the potential benefits of using as an ecdysteroid.
Ajuga turkestanica extracts have been shown to activate Notch receptors in skeletal muscle cells, promoting the differentiation of stem cells into new muscle cells.
possess anti-stress properties that can indirectly aid muscle growth by regulating cortisol levels in the body.
Ajuga turkestanica extracts enriched in ecdysteroids have also been shown to have anabolic effects on muscle.
Immune enhancing and stimulating properties

Turkesterone’s Bodybuilding Benefits

When a product exhibits any anabolic effect on the body, you can bet the bodybuilding community will be immediately on it. It’s worth noting that it has few, if any, adverse side effects. This is significant, as the majority of anabolic compounds suppress natural testosterone levels. For natural bodybuilding or post-cycle recovery from anabolic androgenic steroid or SARM cycles.

Utilize Turk Post Cycle to assist in maintaining gains and limiting muscle loss!

IN2 Mass Turkesterone

Is Turkesterone a Safe Medication?

Throughout the various studies conducted on Turk, no adverse effects have been observed that warrant serious concern. The known disadvantage of ecdysteroids is that they are rapidly metabolised in the body, necessitating the use of higher doses.

What dosage of Turkesterone should I take?

There are no dosing recommendations for Turk at the moment, as it is a relatively new compound on the market. We conducted some in-house testing at Bodytech Supplements and determined that 1000mg per day is the optimal dose for general use. With various staff members running the compound for varying lengths of time, we discovered that ten weeks was the sweet spot.

Split the dose of 1000mg Turkesterone per day if possible. 500mg in the morning and 500mg in the afternoon appears to be the optimal dosage for this substance. If you choose to take more than 1000mg, the dosage can be spread throughout the day (1000mg x 3 times per day).

Supplements containing Turkesterone.

Bodytech Supplements carries a variety of products containing Turkesterone and Ecdysterone. Both compounds are very similar, and we’ve discovered that stacking them increases their effectiveness even further! Consider experimenting with them separately or stacking them for the ultimate muscle building stack.

Turkesterone Stacking

Turkesterone works extremely well in combination with other testosterone boosters, growth hormone boosters, and oestrogen blockers. Due to its possible ability to alter lipid and carbohydrate metabolism, it may also be used in conjunction with fat loss supplements.

Turk has demonstrated compounding benefits when combined with another potent ecdysteroid such as 20-Hydroxyecdysone. Given that these two compounds are considered to be the most potent natural anabolic agents available, one can only imagine the benefits of stacking.

On its own, 20-Hydroxyecdysone has been shown to have the same, if not greater, anabolic effects as Turkesterone. We were successful in obtaining APO Compounds 20-e, which contains 20-Hydroxyecdysone. Additionally, it makes use of a very common delivery system found in the pharmaceutical industry. SMEDDS (self-microemulsifying drug delivery system) is a liquid that is dissolved in a hydrophobic (insoluble in water) or lipophilic (soluble in fats or oils) drug to increase its oral bioavailability. Indeed, SMEDDS are an indispensable tool for overcoming formulation challenges and increasing the oral bioavailability of hydrophobic or lipophilic drugs.

Do i need a PCT after usingTurkesterone 

This compound does not require a PCT because it has no effect on natural levels. Ecdysteroids have no affinity for the AR (Androgen Receptor), which is a good thing!!

When discontinuing a cycle of SARMS or steroids, the general consensus is to discontinue all stimulants. While some individuals enjoy experimenting with other compounds such as NOLVA or CLOMID, you are essentially delaying the inevitable.

Utilizing ecdysteroids such as 20-Hydroxyecdysone and Turkesterone provides the most anabolic compounds available without causing additional suppression. Utilizing these in conjunction with a natural test booster such as Test Freak or Andro Test will help you maintain all of your hard-earned gains.

Turkesterone

Turkesterone in Australia

Bodytech Supplements is overjoyed to be able to provide its customers with 100 percent pure Turkesterone. Even better, there are no side effects or suppression of natural levels with ecdysteroids such as Turkesterone and APO Compounds 20-e (20-Hydroxyecdysone).

Turkesterone Growth of Muscle

By increasing muscle protein synthesis, turkesterone promotes muscle repair and growth. Additionally, there is evidence that ecysteriods, such as turk, can increase muscle ATP content, resulting in increased muscular energy and endurance during exercise.

Turkesterone Customer Reviews

Due to the fact that Turk has not been commercially used for an extended period of time, there are not hundreds of reviews flowing through. BUT, based on the response to products such as Gorilla Mind Turkesterone, we KNOW it’s going to be EPIC. The readiness and eagerness to use Turk demonstrates unequivocally that those who have been fortunate enough to use that compound crave more!

Turkesterone Frequently Asked Questions

Is there any side effect to Turkesterone?

There is one known side effect of anabolic turkey. The product’s side effects included muscle building effects that were noticeable after several weeks of use. In all seriousness, Turkesterone has no known adverse effects at the moment. Due to the fact that this is a novel compound, additional research on the ingredient itself is likely. It should be noted that some users have reported experiencing mild nausea when taking the product on an empty stomach.

Which foods are known to contain Turkesterone?

Ajuga turkestanica is a plant that has historically been used in traditional medicine due to its high ecdysteroid content, particularly the presence of the particularly active turkesterone, which has anabolic activity.

Turkesterone  Is it a steroid?

When Ecdysteroids were first investigated, the industry was ecstatic because their structure is strikingly similar to that of androgenic hormones. If anything naturally occuring appears in this manner, it can only mean a significant breakthrough with a plethora of new products.

When ecdysteroids failed to demonstrate binding affinity for the AR (among other things), the research was largely abandoned and the compounds were forgotten.

Everything changed when the studies shifted their focus away from androgenic receptors and towards muscle protein synthesis rates. It was discovered that the rates of protein synthesis increased in animal muscle tissue!

If the ecdysteroid reaches the muscle tissue, it increases protein synthesis rapidly, powerfully, and persistently.

 

Is Turkesterone truly effective?

Let us summarise what we currently know about Turkesterone!
Ecdysteroids, such as Turkesterone, are naturally occuring growth factors for plants and insects.
They have receptors in humans.
They do not exhibit androgenic activity, which means they have a very high safety profile in comparison to other steroids.
They have the potential to boost protein synthesis rates.
They may have beneficial effects on the organs and general health.

Derek from more plates more dates was a pioneer of Turkesterone Supplementation. A critical aspect of his product to consider is the Hydroxypropyl-Beta-Cyclodextrin Complex that has been combined with the Ajuga Turkestanica Extra (standardised to 10 percent Turkesterone).

This is critical because it essentially increases the Turkesterone’s ability to be absorbed by the body. One of the most significant issues with products is the active ingredient’s ability to reach its intended destination. With the addition of the Cyclodextrin complex, the chances significantly increase.

Optimum Nutrition
In Nutrition Tipsby

What Our Customers Think of Optimum Nutrition Protein

Our community of reviewers weigh in on the effectiveness, taste, and mixability of Optimum Nutrition’s top-selling products, as well as how they help them achieve their fitness and physique goals.

100% gold standard whey

Optimum Nutrition has a long history of producing high-quality supplements that are both effective and affordable for serious athletes and fitness enthusiasts. To be honest, everyone who has ever disclosed their affiliation with Bodybuilding.com has heard at least once, “Yes, I am aware of you. That is the location where I purchase my Gold Standard whey.”

So how do these tried-and-true products fare today? What our customers have to say about Optimum’s three most popular protein products. They even divulged some of their not-so-secret family recipes.

Optimum Gold Standard 100% Whey

Optimum Nutrition Gold Standard 100% Whey

Would we all be drinking post-workout protein shakes if it weren’t for Optimum Nutrition Gold Standard 100% Whey? It is improbable. It has been a top-selling protein for nearly as long as bodytechsupplements.com.au has existed, with over 10,000 reviews to date. The feedback we consistently receive is straightforward: it’s a well-made product at a reasonable price that is easily digestible.

With 14 unique flavours to choose from, you’ll never be bored. If you’re looking for the top-rated flavours based on user feedback, Extreme Milk Chocolate and Mocha Cappuccino are tied for first place, each with an average rating of 9.1 out of 10.

The Community’s Take: “I’v utilised a variety of different brands. When it comes to price vs. quality, Optimum whey is unquestionably the best!” – wmdogan

“The mocha cappuccino flavour is absolutely delectable. It’s simple to combine using a shaker cup. I’ve tried nearly every brand on the market, and Optimum’s whey is consistently delicious and easy to mix.” – Nichols Bjnichols

“You’re going to adore it, as I am. Blend either Double Rich Choc, Extreme Milk Choc, or Mocha in a blender. 2 whey protein scoops, 5 g unsweetened cocoa powder, 12 g chocolate PB, 3/4 cup unsweetened almond milk, ice” – jesseyboyfit

Optimum Gold Standard 100% Casein

optimum nutrition gold standard casein

Casein protein, whey protein’s slower-digesting cousin, is a favourite of physique athletes and bodybuilders looking to meet a challenging protein target or quell nighttime cravings. Casein’s thicker texture makes it an excellent substitute for puddings and ice creams, and customers consistently report that this is their go-to snack option for satisfying their sweet tooth while also preventing muscle loss.

What The Community Says: “Among all the supplements on the market, this is by far the best and most effective! And if you miss a workout or need to take a break, continue taking this to help maintain your gains. I never add anything to this except a dash of pumpkin pie spice to make it taste identical to eggnog. I drink this before bed while watching a little television, and when I’m done, I always feel a little pumped. I GROW as soon as I jump into bed!” – rorinsmith 

“Perfect for an evening snack or to make a protein fluff.” Fabiano10 

“Very high-quality protein that mixes well. This serves as an evening snack for me.” Sorgedb –

Optimum Nutrition Serious Mass Gainer

Optimum Nutrition Serious Mass

This is not your grandmother’s meal substitute. Each serving of Serious Mass contains 1,250 calories, 50 grams of protein, 250 grams of carbohydrates, and vitamins and minerals to provide your body with everything it needs to build muscle. It was formulated with whey and casein to easily dissolve in milk or water without clumping.

How, however, does it taste? Thousands of reviews indicate that this is one of the best-tasting and most effective weight gainers available.

The Community’s Take: “This is the most effective mass gainer I’ve tried. Excellent blendability. I’ve been using it roughly twice a day in between meals and have noticed a noticeable difference. I gained 10 pounds over the last four months and have surpassed my goal of benching 225lbs x 20 reps to complete 21-rep sets. I started with 13 reps. The average size of the human body has increased dramatically.” – adamwatts0311 

“I’ve been taking this product for about two months: one serving immediately following my morning workout with creatine at 8 a.m., and a second serving around lunchtime. And I must admit that I’ve easily gained between 12 and 15 pounds. However, you must put in the effort!” – blackgod43 

“I’m extremely sensitive to proteins and mass gainers, as their ingredients make me ill for days after I consume them. However, ON products do not have that effect on me. And, as a hardgainer, I require an additional few hundred to thousand calories in my diet. Taking this course of action while adhering to a sound diet and exercise routine has aided significantly in my weight gain.” – jacobdolores

  • What is gold standard whey used for?

    It is used to aid in the repair and regeneration of muscle fibres. Each delicious serving contains 24 g of high-quality whey protein to aid in building muscle and 5.5 g of naturally occuring BCAAs.

    GOLD STANDARD whey

  • When should I drink Gold Standard whey?

    The best time to have Gold Standard Whey is after your workout. Mix one scoop of Gold Standard Whey with 200ml of cold water, milk, or other beverage. Shake, stir, or blend until completely dissolved. 30 to 60 minutes after your workout or use it as a snack at any time as part of a balanced diet.

    GOLD STANDARD Whey banner

  • Is Gold standard whey protein bad for your kidneys?

    Consuming to much whey protein can impair your kidneys normal function by increasing plasma urea levels, urinary calcium excretion, and urinary volume. This places an undue strain on the kidneys and may result in kidney stones. The likelihood of this happening are quiet low.

    Is whey protein bad for kidney? diagram

  • Can I drink whey protein without working out?

    Whey protein is a naturally occuring byproduct of cow's milk and one of the most popular fitness supplements available. While 100% whey protein is not inherently dangerous, following a diet that is extremely high in protein for an extended period of time entails risks, especially if you are not attempting to build muscle.

    Test HD Elite By MuscleTech bench press

  • Can I take Gold standard whey protein everyday?

    Yes you can consume Gold Standard whey protein everyday without any issues. Whey protein is a very safe source of protein. A dose of 1–2 scoops 25-50 grams per day prefferably after training.

    100% gold standard whey

The Top 10 Most Powerful Fat Burning Supplements in 2021
In Nutrition Tipsby

The Top 10 Most Powerful Fat Burning Supplements in 2021

Although each person’s weight-loss journey is unique, the essentials that underpin it should remain the same. Continuous exercise and planned eating. Once you’ve got those in place, a fat burner can help you turn up the heat or get ready for a big event.

These ten fat burners are all popular among our fitness community for making weight loss more achievable and enjoyable. They’re meant to help you not only see better results, but also feel better while doing so, as part of a holistic, healthy weight-loss approach.

How Do We Choose the Most Effective Fat Burners?

We know the greatest fat burners since we have tried them all over years in the industry. These criteria guided our fitness experts and careful web reviewers in compiling this list:

Ingredients: When it comes to fat burners, the formula is crucial. We were looking for goods that contained high-quality ingredients and dosages that were backed up by research, rather than merely trendy buzzwords.

Listened to the people who use fat burners to learn more about how they work! Many of our customers are physique competitors and bodybuilders, therefore the supplements they utilise are quite important to them.

Value because our community is aware of its costs, we only featured products that provide exceptional quality at a reasonable price.

So first on the list is,

 

inspired ember reborn raspberry

1. EMBER REBORN BY INSPIRED NUTRACEUTICALS 

Ember Reborn by Inspired Nutraceuticals will help you burn it up and get blazin’! This newly enhanced formula contains an intelligent combination of ingredients that will energise you and get you moving. If you enjoyed Ember, you’re going to love Ember Reborn – with a comprehensive blend of researched ingredients, you’re going to have the ideal supplement by your side throughout your fitness journey.

Ember Reborn by Inspired Nutraceuticals contains the following ingredients:

  • Acetyl-l-carnitine 1500mcg
  • 300mg extract de dandelion
  • Cissus Quadrangularis Extract 200mg
  • KSM-66 300mg (Ashwagandha Extract)
  • GBBGO 15mg (Gamma Butyrobetaine)
  • 350mg Anhydrous Caffeine
  • Alpha GPC 100mg (Alpha-glycerophosphocholine)

Double Tap Miami Vice | Bodytech Supplements

2. DOUBLE TAP POWDER BY REDCON1

Faster and more efficiently than ever before, burn excess body fat and reshape your physique. Double Tap will suppress your appetite, increase your energy, sharpen your mind, and improve your memory in a caloric deficit. Double Tap alleviates the hunger struggle that we all face when attempting to achieve the leanest possible physique.

Some key ingredients,

  • 1 g Acetyl-L-Carnitine Hydrochloride
  • Choline 750mg
  • 200mg Dandelion Root Extract in a 4:1 dilution
  • Green Tea Extract 545mg 4:1
  • Caffeine Anhydrous 150mg
  • 150mg di-caffeine malate

GAT JetFuel Powder BerryBlitz | Bodytech Supplements

3. GAT JET FUEL

Gat Jet Fuel is a high-performance fat-burning formula with thermogenic powder. 

You inquired, and GAT responded.

JETFUEL® by GAT combines weight loss and mental support in a delectable, easy-to-mix powder no more difficult-to-swallow pills!

Some key ingredients include,

thermogenic agents such as caffeine (from Caffeine Anhydrous & Gurana seed extract)

Contains Fat-Burning Compounds such as Acetyl L-Carnitine

Assists in the reduction of exercise-induced fatigue.

American Ginseng Root energises the mind and body

Contributes to the reduction of everyday anxiety and stress-related symptoms

oxyshre harcore lemon sherbet

4. OXYSHRED BY EHP LABS

OxyShred is a cutting-edge and highly targeted supplement developed by the experts at EHP Labs. EHP Labs’ Oxyshred is designed to kick-start a complex process of incredibly efficient functions that assists your body in processing calories and providing energy. This ground-breaking product has withstood the test of time in terms of popularity and taste – order yours today and discover why!

When you use EHP Labs’ Oxyshred, you’ll benefit from the following:

Sustain calorie processing to assist you in reaching your weight-loss goals

Contribute to your energy requirements, which will assist you in crushing your workouts and sustaining you while dieting.

Sustain your fitness goals with a supplement that makes you feel as if you can perform better.

When used in conjunction with an appropriate diet and exercise program, it can help support body composition.

Each serving of Oxyshred by EHP Labs contains the following:

A “hyper-lipolysis matrix”

Acetyl L-carnitine, African wild mango, Chromium picolinate, Conjugated linoleic acid, Coleus forskohlii and Green coffee bean extract just to name a few

burning man

5. BURNING MAN BY STAUNCH

With Burning Man by Staunch, you’ll: Ensure that your energy requirements are met so that you can crush it each and every time you hit the gym.

Contribute to your body composition goals. When you combine a diet and exercise plan that is tailored to your specific goals, you will achieve even greater success.

Attain your fitness and health objectives. You’ll have a supplement that contains scientifically proven ingredients that will help you achieve your goals both in and out of the gym.

Staunch’s Burning Man will give you the kick you need to get to the gym and smash through your session. Give everything you’ve got in and out of the gym to ensure that you can accomplish anything you set your mind to.

Each serving (1 scoop/8.85g) of Staunch’s Burning Man contains 

  • 3g of carbohydrates.
  • Taurine, 3 g
  • Caffeine Anhydrous 200mg
  • Grains of Paradise 50mg
  • Capsimax 100mg
  • L-Carnitine Tartrate 1.2g
  • Fibersol-2 Digestion-Resistant 2.2g
  • Gamma Butyrobetaine Ethyl Ester HCI 20mg

deficit

6. DEFICIT BY FACTION LABS

Enter the world of Faction Labs Deficit, a supplement meant to assist you in achieving your fitness and body goals. The mix of components will provide you with everything you need to crush your workout – energy, pump, power, focus, and calorie processing to assist you in achieving your ultimate goal.

When it comes to achieving your fitness and physique goals, you must put in a lot of effort, from eating the appropriate meals to exercising regularly. It’s a time-consuming, multi-pathway process that requires patience and diligence. Deficit is a supplement developed by Faction Labs that will assist you in doing anything you set your mind to.

Each serve (1 scoop/8g) of Deficit by Faction Labs has:

  • 1500mg of Acetyl L-carnitine 
  • 500mg of L-carnitine fumarate
  • 100mg of Ashwagandha 
  • 100mg of L-theanine 
  • 50mg of Cowhage extract
  • 30mg of Synephrine 
  • 25mg of Paradoxine 
  • 250mg of Caffeine anhydrous 
  • 25mg of Halostachine 

Instahoe Label design edits berry 3d 3 | Bodytech Supplements

7.  INSTAHOE VERIFIED

HOW CAN I GET HELP FROM INSTAHOE VERIFIED?

If you’re someone who wants to lose body fat but has tried everything to do so without success, Instahoe Verified may be for you! Instahoe Verified is designed to boost your confidence in the gym and propel you forwards towards your goals.

Sustain calorie synthesis in order to capture display-worthy shots.

Sustain healthy energy levels, which may help fuel those extra-difficult days when workouts and dieting can be challenging.

Support fitness and wellness ideals with a product that enables you to continue exercising throughout the day, regardless of the type of exercise you enjoy.

Sustain a healthy body composition. When combined with an appropriate diet and exercise regimen, this product will assist you in achieving your ideal summer glow.

Contribute to beauty and vitality. Collagen may help with the areas that require the most radiance! We all desire healthy hair, skin, and nails!

13 Lives has listened to our customers and created INCREDIBLE flavoured POWDERS. By switching to a verified Instahoe, 13 Lives has added new ingredients to assist you in achieving your goals!

Hydrolyzed Collagen Peptide: There have been numerous studies conducted recently on the benefits of collagen, and they have demonstrated that they benefit YOU. It can help improve the health of your skin, alleviate joint pain, and restore your youthful appearance.

Acetyl L-Carnitine: Aids in fat burning, cognitive function, and recovery

Green Tea Extract: Enhances overall health, improves cognitive function, and aids in weight loss

Grains of Paradise: Increases metabolic rate and decreases inflammation

Vitamin B6: May enhance mood, cognitive function, and overall well-being

Chromium Picolinate: Helps you lose weight by reducing hunger, cravings, and binge eating.

hydroxycut shred by muscletech 1 | Bodytech Supplements

8. HYDROXYCUT SHRED BY MUSCLETECH

Hydroxycut Shred by MuscleTech is a supplement that has been scientifically formulated to take your fitness journey to the next level. Utilize your full potential in the gym and watch the results roll in. Transform your body to meet your fitness goals and give yourself that extra push to get started at the gym.

Give yourself the opportunity to achieve anything you desire with MuscleTech’s Hydroxycut Shred. Having the appropriate diet and exercise plan for your fitness goals will also help you stay on track throughout your journey.

How many times have you arrived at the gym and felt depleted of energy? Sometimes, a long day at work or studying can take a toll on energy levels, making it difficult to get to the gym. Hydroxycut Shred will meet your energy requirements, allowing you to arrive at the gym feeling like a beast.

Each serving (1 scoop/6.7g) of MuscleTech’s Hydroxycut Shred contains:

  • L-carnitine 1.5 g L-tartrate
  • Caffeine 250mg
  • Grains of Paradise 20mg
  • Theacrine 100mg
  • C. Canephora Robusta Extract 200mg

WhiteWolf Fatburner PassionPineapple | Bodytech Supplements

9. NATURAL FAT BURNER CONCENTRATE BY WHITE WOLF NUTRITION

If you’re currently pursuing an improved body composition, you need a supplement that will not only support your efforts, but will accelerate them. White Wolf Nutrition’s Natural Fat Burner Concentrate is unique in that it is committed to your results while avoiding undue stress on your body, as some products do.

This means you’ll experience increased natural energy levels, sharper focus, and a sense of well-being hours after using it.

Each serving contains

  • 1500 mg of Acetyl-L-Carnitine.
  • L-Tyrosine 1000 mg
  • Medium Chain Triglycerides 750 mg
  • Green Tea Extract 1000 mg
  • Zinc 40 mg
  • Chromium Picolinate 200 mg
  • Caffeine 150 mg
  • There are no unnecessary fillers, additives, or unnatural ingredients.

PlatinumLabs Optiburn 45serve Peach | Bodytech Supplements

10. Platinum Labs – Optiburn

OPTIBURN IS A COMPLETE FAT BURNING SOLUTION THAT INCLUDES FIVE SPECIFIC MEANS FOR FAT AND WEIGHT LOSS.

Thermogenesis is a term that refers to the process of literally burning fat with heat. As the internal temperature of the body rises, the metabolic processes begin to function and break down fat for use as fuel. Optiburn contains a variety of ingredients that work together to raise the body’s core temperature and accelerate fat burning.

Hunger management is a critical component of many products that are frequently overlooked. Optiburn contains extracts that suppress the appetite, making dieting easier and preventing overeating as a result of stress, hormone imbalances, or boredom.

Fat Transportation & Blocking is defined as the body’s internal mechanism for preventing fat storage and efficiently utilising existing fat stores for energy. No other product contains a more comprehensive ingredient profile for this critical action.

Mood Enhancement and Energy Supplements are not frequently associated with weight loss products, but they should be. Without a sense of vitality and happiness, no diet or exercise regimen will last. For years, Optiburn customers have described “The Optiburn Feeling” as increased energy, health, and happiness associated with hard training and proper nutrition.

Numerous factors contribute to water storage, including diet, stress, and even hormones. Optiburn’s natural diuretics aid in flushing excess water from the body, accelerating improvement.  

Each serve contains,

  • 2000mg Acetyl-L-Carnitine (HCl)
  • Taurine 1500mg
  • [Leaf] Lotus (Nelumbo Nucifera) 300mg Extract 10:1
  • [Seed] African Mango (Irvingia Gabonensis) 300mg Extract 10:1
  • [Stem] Horsetail (Equisetum Arvense) 300mg 4:1 Extract
  • 250mg Caffeine Anhydrous
  • 250mg Green Coffee (Coffee Arabica) 4:1 Extract
  • Matcha Green Tea (Camellia Sinensis) Powder (Standard to 95% Polyphenols, 70% Catechine, 40% EGCG 200mg
  • 250mg Raspberry Ketones
  • 200mg Dandelion (Taraxacum officinale) 4:1 Extract
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