WE ARE ALL AWARE THAT THE BEST WAY TO GET OMEGA-3 FATTY ACIDS IN OUR DIET IS TO EAT FISH, BUT WE ARE ALSO AWARE THAT THE MAJORITY OF PEOPLE DO NOT LIKE TO COOK OR EAT FISH. INTRODUCTION TO THE BASIC TRAINING SERIES FISH OIL. BASIC TRAINING SERIES FISH OIL IS AN EXCELLENT WAY TO SUPPLEMENT YOUR DIET WITHOUT THE MESS OR SMELL OF COOKING FISH.