How ON BCAA Boost Can Help You Maintain Muscle
Branched-chain amino acids can help you stay slim when dieting in the following ways.
Boost Protein Synthesis Directly
Branched-chain amino acids (the necessary amino acids valine, isoleucine, and leucine) promote muscle protein synthesis to a greater extent than a single protein. Protein synthesis, often known as gains, is the metabolic process through which your body creates new muscle protein.
Reduce Protein Degradation
Increased BCAA levels also help you by slowing down the breakdown of protein. They accomplish this by lowering the activity of the protein breakdown pathway as well as the expression of many protein breakdown complexes. They reduce the amount of mRNA produced by the gene responsible for these components.
When we go back to our original muscle mass equation, we can see that boosting synthesis and lowering breakdown equals muscle increase or maintenance.
Have Better Workouts
Supplementing with amino acids may also help you obtain a more intense workout. Branched-chain amino acids compete with tryptophan for access to the brain, where tryptophan is transformed to serotonin, a neurotransmitter.
Serotonin levels rise during exercise and can make you feel tired, which means you won’t be able to push yourself as hard.
BCAA supplementation decreases the quantity of tryptophan that passes across the blood-brain barrier, lowering serotonin production. This may enable you to work harder, for longer periods of time, and achieve greater results.
Whey Protein And BCAAs
Despite all of these advantages of BCAA supplementation, some sceptics argue that branched-chain amino acids are pricey and can be obtained from whey protein alone. While BCAAs are naturally abundant in proteins like whey, this isn’t the most effective technique for muscle building or fat loss.
Peptide linkages connect the BCAAs in whey to other amino acids. To enhance BCAA levels in the body, BCAAs must first be digested and then absorbed into the bloodstream. Even while whey protein digests quickly, it takes several hours for all of the amino acids to be broken down and absorbed into the bloodstream.
Supplements containing branched-chain amino acids, on the other hand, are free-form, do not require digestion, and are rapidly absorbed into the bloodstream. They cause blood amino acid levels to rise significantly faster and to a higher extent than peptide-bound amino acids in proteins. Even a few grams of free-form BCAAs will significantly increase BCAA plasma levels, compared to 30 grams of whey protein.
You’ll feel the following benefits when you take BCAA Boost by Optimum Nutrition: Increased energy during your workout assistance to help you set more personal bests (personal bests).
Support for muscle recovery to help you fuel your muscular development and get stronger with each workout.
Increased hydration allows you to train for longer periods of time and at the intensity required to achieve the greatest outcomes.
1g L-Citrulline to boost blood flow and provide additional amino acid support.
A zero-calorie choice that you can eat whenever you want, which is crucial if you’re dieting or trying to grow muscle.
Because this product has no caffeine, you can use it at any time of day without worrying about disrupting your sleep. Caffeine-sensitive people will love this!
Get a tub of Optimum Nutrition BCAA Boost for your next exercise today! Sip while working out and know that you’re getting the most out of not only yourself, but also your supplements. BCAA Boost is also great to take at any time, including on rest days, to help with muscle preservation and as a low-calorie sweet drink choice to stay hydrated.