In this decade, we all need protein powders. Moreover, we are dependant on fast food and processed food, which makes it all the more important. Furthermore, Protein powder is very popular today, among the fitness-conscious people. However, there are so many different kinds of powders today, you can get confused. Moreover, companies are making these powders today, from various sources. You need to take your pick very carefully so that you don’t end up with the wrong product. Furthermore, you can generally obtain this from plant or animal sources.
Types of Protein Powder
There are three most common types of powders. The variations are largely dependent on the process; in which they are made. They are:
- Protein isolates are quite popular today, with 90-95% proteins. Moreover, they are made through an additional process, wherein a filtration process eliminates fats as well as carbohydrates.
- Protein hydrolysates are another popular group, wherein they are heated with acids and enzymes. Moreover, this process removes the bonds between amino acid chains.
- Protein concentrates have about half a proportion of protein enzymes.
Sources of Protein
You can get your daily dose of protein from various sources. Moreover, they are whey proteins, Casein Proteins, Egg proteins, Pea proteins, and Hemp proteins, to name a few. You can obtain whey protein from milk. Moreover, you must have noticed, a liquid separating from curds, during the production of cheese. This is liquid is high in protein. However, most people find it hard to digest. Moreover, casein, which can also be obtained from milk, is very easily digested. You can absorb it slowly. Your muscles get more exposure to the proteins, which eventually leads to greater absorption and utilization. Moreover, you have been hearing about eggs since time immemorial. You will get the protein component from the white part mostly. Thus, protein powder is making headway into the nutrient content of various foods and supplement today.