Muscle Sport Beta Alanine Revolution
A lactic acid buffer called beta-alanine boosts training capacity, enabling you to go out longer and harder. Lactic acid is produced by the body during physical exertion. By raising carnosine levels, beta alanine helps muscles absorb excess hydrogen ions and function as a buffer. Research has demonstrated that beta-alanine improves strength, power output, endurance, capacity for exercise, and delays the onset of neuromuscular fatigue.