BENEFITS OF RESISTANCE BAND TRAINING
What precisely is Resistance Training? We come across this term tossed around a lot of times without really understanding what it is and its advantages on one’s overall wellbeing and health.
Resistance Training, also called strength/weight training, is based on specific muscles contracting against an external resistance. For instance, dumbells, resistance bands, or even a water bottle – any article that prompts your muscles’ compression. In this article, we will specifically discuss Resistance Training with a band and its advantages. When Resistance Training is performed repeatedly, the result of increased strength, force, hypertrophy, and perseverance are bound to be accomplished.
A GREAT ALTERNATIVE TO GYM EQUIPMENT
As we are advised to remain at home as much as possible during the pandemic, resistance bands are the ideal option compared to the gym equipment. The adaptability of resistance bands allows us to target explicit muscle groups and accomplish extraordinary results through the expansion and the compression of your muscles. Resistance bands come in various sizes, which decide the strength of the band. The thicker the band, the better the resistance! By having diverse size bands available, the variety of your workouts are unending.
INCREASE STRENGTH AND BUILD MUSCLE
As your muscles are contracting against the band, your muscles are trying sincerely and viably to grow. If you find that the weight is getting easier to push against, increase the strain using a thicker band – like what you would do on the gym floor using a heavier dumbbell. However long the boost (which for this situation is your body’s pressure on the band) is suitably adequate, your muscles get compelled to react and develop!
Resistance Training has been perceived for its viability in fat loss. One of the reasons behind it is the amount of energy consumption and strength required when playing out this training. The harder you work out and the more energy you put into your Resistance Training, the more calories burnt. Likewise, a decent banded workout is shown to expand your oxygen used after you work out, implying your metabolism stays dynamic. That subsequently prompts the continuation of your body burning calories long after your resistance band workout has happened.
PROMOTE GOOD FORM, BALANCE & FOCUS
As you are gradually adjusting from using gym equipment to resistance bands, you will see that you will feel somewhat unstable while working out with the band from the start. Not to stress, this is not a disastrous thing! Getting the hang of using a band might be a test and will test your overall body, not only one specific muscle group. As you feel un-consistent playing out certain exercises, you get compelled to focus more on keeping up a decent form that will improve in settling your muscles and developing your focus. Finally, controlling the pressure and delivery on the band may require a great deal of fixation. Make sure to maintain the strain on the band. It will make sure to advance steady improvement in your structure, balance, and focus, while Resistance Training will profit you in the long run.